Monday, May 3, 2010

Stir-Fried Rice With Tofu

From Saving Dinner the Vegetarian Way. Serves 6.

2 TBSP olive oil (I used grape seed oil(
6 green onions, diagonally sliced.
3 red bell peppers, seeded, deribbed, and thinly sliced
3 garlic cloves pressed
3 small carrots, thinly sliced
4 1/2 cups cooked brown rice
1 (16 oz) bag frozen peas (petite or baby)
1 (14-16 oz pkge firm tofu, drained and cubed
1/2 cup sweet and sour stir fry sauce
3 TBSP low sodium soy sauce

In a large skillet heat oil over high heat. Add green onions, peppers, garlic, and carrots and cook, stirring for 2 minutes. Add rice and peas and cook for 5 minutes, stirring often, till rice is heated through.

Add tofu, stir fry sauce and soy sauce to rice mixture. Stir gently for 1 minute, cook till heated through.

My kids had seconds.


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