Wednesday, March 24, 2010

Quick fish dish

I make this before work all the time. It takes about 5 minutes to prep and 15 minutes to cook.

In a small bowl I mix 2-3 garlic cloves (we LOVE garlic) sliced fresh mushrooms and fresh spinach leaves and a titch of olive oil. Sea salt and fresh ground pepper.


I line a pan with tin foil, add the fish and the above mixture in a bowl and seal the tin foil.

DSC01334Then I bake it at 350 degrees for 15 minutes. I serve it with 1/2 cup brown rice!!   DSC01348



  1. this looks delish.......what kind of fish???

  2. I've done it with Hoki and Tilapia!! Both were wonderful!! The night of dad's birthday mom did this same recipe but with Tilapia!